Inspiration: Self Care

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The end of 2016 was hectic in so many ways and blogging was one of the casualties. As we start this new year, my resolution is to take better care of myself.  For me that includes healthier eating in the form of more whole, less refined foods.  This also means scheduling time for things I enjoy from going to a gallery, to having coffee with a friend or my personal favorite, going to the flea market.  It’s incredible how little time we carve out for things that nurture our souls and hearts, when every day commitments start to pile up.  Finally, for me this also means taking better care of my body.  I mentioned before that I don’t love exercise, but I did take some positive steps forward last year, literally.  Walking became a more regular part of my routine along with occasional higher impact stuff.  But this year, I want to kick it up a notch. I’m not saying a want to run a marathon, I just want to increase the frequency and intensity.   That’s it for my 2017 resolution of loving myself more.

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